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Mindfulness with Sarah
Sarah
35 episodes
1 week ago
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
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Alternative Health
Health & Fitness
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All content for Mindfulness with Sarah is the property of Sarah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Show more...
Alternative Health
Health & Fitness
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30. Releasing the Pain Body: A Guided Healing Journey
Mindfulness with Sarah
35 minutes 10 seconds
7 months ago
30. Releasing the Pain Body: A Guided Healing Journey

If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration and invite deep healing into your body, mind, and spirit. Designed to help you relax, restore, and realign, this meditation supports energetic upgrades and inner transformation. May you leave this meditation with true relief and find healing within it.

Mindfulness with Sarah
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.