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Mindfulness with Sarah
Sarah
35 episodes
1 week ago
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
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Alternative Health
Health & Fitness
RSS
All content for Mindfulness with Sarah is the property of Sarah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Show more...
Alternative Health
Health & Fitness
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32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity
Mindfulness with Sarah
8 minutes 34 seconds
6 months ago
32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day!


Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Mindfulness with Sarah
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.