This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and breathwork. Use this simple and uplifting walk to bring you a sense of peace, play and renewed presence. It’s my go to mornings, midday resets, or winding down after a long day. Enjoy the walk and wishing you a peaceful day!
Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations
Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow
Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah
Connect with me on Instagram: https://www.instagram.com/sarah.dubow