The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully.
Any questions or inspiration, you can connect with me on
Instagram: mindfulwe.life
Email: tharshiga@mindfulwe.life
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The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully.
Any questions or inspiration, you can connect with me on
Instagram: mindfulwe.life
Email: tharshiga@mindfulwe.life
YOGA SUTRA 2.9 - From Fear to Foundation: Exploring Abhinivesha
MindfulWe
31 minutes 47 seconds
1 month ago
YOGA SUTRA 2.9 - From Fear to Foundation: Exploring Abhinivesha
In this episode, we unpack Abhinivesha — the fear of change — through stories, psychology, and yogic wisdom. We explore adrenaline addiction, the root chakra, and the power of simply noticing without running.
MindfulWe
The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully.
Any questions or inspiration, you can connect with me on
Instagram: mindfulwe.life
Email: tharshiga@mindfulwe.life
