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​MindHack
Cody McLain
88 episodes
5 days ago

What happens when you give an overthinking entrepreneur a microphone, a curiosity obsession, and access to the sharpest minds on the planet? 

You get MindHack - the podcast for founders, builders, and high-performers who want to upgrade their brain like they upgrade their software. 

Each week, Cody McLain (entrepreneur since 15, burnout survivor, and productivity nerd) sits down with scientists, psychologists, and successful entrepreneurs to reverse-engineer how extraordinary people think, feel, and execute. 

We unpack the mental models, weird routines, emotional rewiring, and psychology-backed strategies that actually work—so you can build your business without losing your mind. 

🎯 Think: startup grit meets cognitive science.
 🎙️ Guests include bestselling authors, startup OGs, and unreasonably curious humans.
 🔥 Warning: listening may result in existential clarity, better habits, and fewer panic Googles at 2am. 

New episodes every week. Subscribe and hack your brain before your brain hacks you.

Show more...
Entrepreneurship
Business
RSS
All content for ​MindHack is the property of Cody McLain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What happens when you give an overthinking entrepreneur a microphone, a curiosity obsession, and access to the sharpest minds on the planet? 

You get MindHack - the podcast for founders, builders, and high-performers who want to upgrade their brain like they upgrade their software. 

Each week, Cody McLain (entrepreneur since 15, burnout survivor, and productivity nerd) sits down with scientists, psychologists, and successful entrepreneurs to reverse-engineer how extraordinary people think, feel, and execute. 

We unpack the mental models, weird routines, emotional rewiring, and psychology-backed strategies that actually work—so you can build your business without losing your mind. 

🎯 Think: startup grit meets cognitive science.
 🎙️ Guests include bestselling authors, startup OGs, and unreasonably curious humans.
 🔥 Warning: listening may result in existential clarity, better habits, and fewer panic Googles at 2am. 

New episodes every week. Subscribe and hack your brain before your brain hacks you.

Show more...
Entrepreneurship
Business
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#096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops
​MindHack
1 hour 28 minutes 36 seconds
5 months ago
#096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.  

Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance. Learn actionable strategies to optimize your mental operating system, tackle imposter syndrome, and cultivate profound resilience.  

Tune in to engineer your calm and unlock a sharper, more focused mindset.

ℹ️ About the Guest

Brian Sachetta, the visionary former software engineer and founder of Get Out Of Your Head. Brian uniquely applies tech-inspired solutions to mental wellness, helping us debug our minds. His powerful books, including 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety' and 'Navigating the Abyss of Depression,' offer concrete strategies to reprogram anxious thought loops and cultivate profound resilience.

  • Website  
  • Instagram
  • Facebook

👨‍💻 People & Other Mentions

  • Bessel van der Kolk - The Body Keeps Score
  • Gabor Maté - In the Realm of Hungry Ghosts, The Myth of Normal
  • Mihaly Csikszentmihalyi - Flow
  • Tim Ferriss - Tools of Titans
  • Martin E.P. Seligman - Learned Helplessness, Learned Optimism, Flourish
  • Leo Tolstoy - War and Peace, Anna Karenina, A Confession
  • Robert Frost - "The Road Not Taken"
  • Jefferson Frisbee - University of West Virginia Research
  • Andrew Huberman - Vagus Nerve Research

Support the show

​MindHack

What happens when you give an overthinking entrepreneur a microphone, a curiosity obsession, and access to the sharpest minds on the planet? 

You get MindHack - the podcast for founders, builders, and high-performers who want to upgrade their brain like they upgrade their software. 

Each week, Cody McLain (entrepreneur since 15, burnout survivor, and productivity nerd) sits down with scientists, psychologists, and successful entrepreneurs to reverse-engineer how extraordinary people think, feel, and execute. 

We unpack the mental models, weird routines, emotional rewiring, and psychology-backed strategies that actually work—so you can build your business without losing your mind. 

🎯 Think: startup grit meets cognitive science.
 🎙️ Guests include bestselling authors, startup OGs, and unreasonably curious humans.
 🔥 Warning: listening may result in existential clarity, better habits, and fewer panic Googles at 2am. 

New episodes every week. Subscribe and hack your brain before your brain hacks you.