This was the very first episode of MindKind: The Podcast.
The beginning of a conversation that has continued to grow, evolve and deepen.

For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here.

In this episode, I introduce myself and explore why mindset truly matters. We look at how perspective shapes the way we experience challenges, how the brain influences our thoughts, and why awareness is the first step to change.

I share simple, science-backed tools that support a kinder relationship with the mind, including the power of building evidence for the good through practices like gratitude. Not as a way to bypass hard moments, but as a way to meet them with more compassion, clarity and choice.

For others, this may be a return to an episode you’ve listened to before. Listening back now, you might hear it differently.

When we listen on a different day, with different experiences and emotions, we notice new layers. Words land differently. Insights deepen. Awareness grows.

This episode is an invitation to pause, reflect, and reconnect with the foundation of this podcast:
being kind to your mind, especially when life feels challenging.

✨ Reflection prompt as you listen:
What lands differently for me now compared to the first time I heard this?

🌐 Website: www.themindsetco.com.au
📲 Instagram: https://www.instagram.com/themindsetco__/