The one that explains your default state and why it matters.
Your default state is the foundation you return to when your mind and body feel regulated, centred, and calm. In this episode, we explore how challenges, stress, relationships, and daily responsibilities can pull you away from that state, and how simple mindset tools help you come back to it.
Through science, real life examples, and accessible strategies, you will learn how to recognise when you are stretching beyond your capacity and how to gently guide yourself back to balance. This is a powerful reminder that you are allowed to reset, recalibrate, and choose how you show up each day.

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