Introduction to mindfulness feat. Dinah Salonga #PracticingMindfulness

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MindNation - Mental Health Podcast

MindNation

11 episodes

1 week ago

This is the MindNation podcast: a place where we can learn, share powerful stories of inspiration and hope, and take action on how we can prioritize our mental health and well-being. MindNation envisions a world where mental health is accepted, valued, and supported. We’re here for you. Better Mind, Better You! #BetterMindBetterYou #MindNation Follow us on Instagram: http://instagram.com/mindnation Official Website: http://themindnation.com Email: hello@themindnation.com

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Introduction to mindfulness feat. Dinah Salonga #PracticingMindfulness

MindNation - Mental Health Podcast

24 minutes 54 seconds

4 years ago

Introduction to mindfulness feat. Dinah Salonga #PracticingMindfulness

Get tips from Dinah Salonga of Yoga Plus PH on how you can build a regular meditation practice so that you learn to control your thoughts instead of letting them control you.

Follow Dinah on Instagram @missdynes. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!