Welcome to Version You with Tracey Tripp — the podcast that helps you rewrite your story, reset your mindset, and upgrade to the most powerful version of yourself.
Hosted by motivational speaker, transformational coach, and resilience expert Tracey Tripp, this show dives deep into the psychology of change, identity shifting, mindset mastery, and the mind-body connection. If you’ve ever felt stuck, burnt out, or like you’re living an outdated version of yourself — this podcast will show you how to rewire your thinking and create the future you deserve.
In each episode, you’ll discover:
Tracey’s lived experiences — from breaking lifelong habits overnight to rebuilding after burnout and redefining success — will inspire you to stop waiting and start transforming. Whether you’re a business owner, leader, or someone ready for a fresh start, this is your space to learn how to upgrade your life from the inside out.
✨ It’s time to stop replaying the old story and install the version of you who’s ready for more. New episodes every week.
Check out https://www.flourishconnections.co.uk
https://www.patreon.com/c/flourishconnections/
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Version You with Tracey Tripp — the podcast that helps you rewrite your story, reset your mindset, and upgrade to the most powerful version of yourself.
Hosted by motivational speaker, transformational coach, and resilience expert Tracey Tripp, this show dives deep into the psychology of change, identity shifting, mindset mastery, and the mind-body connection. If you’ve ever felt stuck, burnt out, or like you’re living an outdated version of yourself — this podcast will show you how to rewire your thinking and create the future you deserve.
In each episode, you’ll discover:
Tracey’s lived experiences — from breaking lifelong habits overnight to rebuilding after burnout and redefining success — will inspire you to stop waiting and start transforming. Whether you’re a business owner, leader, or someone ready for a fresh start, this is your space to learn how to upgrade your life from the inside out.
✨ It’s time to stop replaying the old story and install the version of you who’s ready for more. New episodes every week.
Check out https://www.flourishconnections.co.uk
https://www.patreon.com/c/flourishconnections/
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt completely stuck in your comfort zone? That space where everything feels familiar—but nothing really grows? Whether it’s launching a business, speaking in public, or simply introducing yourself to someone new, stepping out of your comfort zone can feel terrifying. But it’s also where the magic happens.
Our brains are wired for safety. In our comfort zones, everything feels predictable and controlled. But the minute we step out, our minds go into overdrive, creating worst-case scenarios and triggering that fight-or-flight response.
Even small risks—like sending a bold email or posting a video—can feel huge. But growth only happens when we start facing those fears.
I'm Tracy from Flourish Connections—a speaker, mentor, and podcast host. I help people build confidence, grow their businesses, and rediscover their self-worth. And today, I want to talk to you about fear, and how to walk through it—sometimes quite literally.
A few years ago, I walked on fire. Not once, but twice. And while it might sound extreme, it taught me something powerful: fear is temporary, but the confidence you gain from facing it lasts forever.
I’ve also walked on glass—and that was even harder. Why? Because my brain connected it with real pain. We've all had that moment when a tiny shard of glass ends up in your foot. The memory alone is enough to trigger fear. But I did it anyway.
Fear convinces us that the worst will happen. It plays on our past experiences and blows up our imagination. But when you actually face it—when you take that step—you realise something amazing: you’re capable of far more than you think.
Watching others do something brave can spark something in us. I remember seeing a young lad confidently crunch across the glass before me. I thought, If he can do it, so can I. And I did.
Let’s be clear: I’m not suggesting you go walk on fire or glass (unless you fancy it!). But there are so many everyday ways to challenge yourself:
Every time you face your fear, you rewire your brain. You build confidence. You prove to yourself that you can do hard things.
I still feel nervous walking into networking events where I don’t know anyone. But I push through. And do you know what? I’ve made real connections—and even gained clients—by just showing up, smiling, and starting conversations. The growth? It’s on the other side of the discomfort.
What’s that one thing you’ve been avoiding because it feels scary? For some people, it's simply posting on social media. For others, it's setting boundaries or stepping into the spotlight.
Whatever your version of a firewalk is, remember this: fear doesn’t mean stop. Fear can mean go. Every leader, every successful person you admire—they feel fear too. The difference? They take action anyway.
You don’t have to do something big. Just take one small step outside of your comfort zone today. That step will lead to the life, success, and confidence you’ve been dreaming of.
Let’s Connect! https://www.flourishconnections.co.uk
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.