What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
All content for Mindset Check is the property of My Friend Mesha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through small, repeated actions. We'll talk about the science of movement, the energy of hope, and how to lay a foundation for lasting growth—even if your pr...
Mindset Check
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
