What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
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What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Mindset Check
39 minutes
5 months ago
72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Why do we feel so overwhelmed—and how do we release what we’re carrying? In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge. Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it. This episode is an invitation to pause, soften, and offer yourself the grace to proc...
Mindset Check
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
