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Mindset for Health; Tales of Extraordinary People
Charlotte de Courcey Bayley
16 episodes
1 day ago
A Podcast about the power of a human decision and the incredible ability of the Mind to guide you on your journey through life, equipped with the skills to tackle adversity. We tell Real Stories with a little bit of Science as we talk with extraordinary people who have overcome life setbacks.
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Health & Fitness
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All content for Mindset for Health; Tales of Extraordinary People is the property of Charlotte de Courcey Bayley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Podcast about the power of a human decision and the incredible ability of the Mind to guide you on your journey through life, equipped with the skills to tackle adversity. We tell Real Stories with a little bit of Science as we talk with extraordinary people who have overcome life setbacks.
Show more...
Health & Fitness
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E15. How to triumph over weight gain
Mindset for Health; Tales of Extraordinary People
37 minutes 50 seconds
5 years ago
E15. How to triumph over weight gain

Reveka Papadopoulos was an overweight child and she’s fought a life long battle with yo-yoing weight gain and weight loss, obsessive exercise and crash diets and then something changed. 

A life spread across 2 continents and 25 years in the corporate world, Reveka has not only survived a difficult divorce but gone on to thrive and returned to Australia to raise her 2 young children. Since 2007 the passion for exercise that originally led her into training for a marathon for cancer fundraising, has now brought her the wonderful reward of training others to run marathons for fundraising in support of The Leukaemia and Lymphoma society. This dedicated lady has competed in Iron Man competitions, half and full marathons and triathlons.   

Reveka finally found her sustained health balance when she started to understand the role of gut health in weight control. Join us as we discuss the ups and downs of healthy living with Reveka Papadopoulos. 

You will learn: 

  • What happens when we make food equal love and connection. 
  • The rebounds that happen when we try to take control of our life 
  • How we can build a new identity 
  • How to overcome cravings 
  • Why water is a key to weight loss 
  • The importance of building your own supportive community 
  • Why your gut bacteria become your key to healthy living 


Read more about Reveka and connect with her at: 

https://instagram.com/coachrev 

https://www.linkedin.com/in/reveka-papadopoulos-143a794 

Mobile: 0449091891 

Mindset for Health; Tales of Extraordinary People
A Podcast about the power of a human decision and the incredible ability of the Mind to guide you on your journey through life, equipped with the skills to tackle adversity. We tell Real Stories with a little bit of Science as we talk with extraordinary people who have overcome life setbacks.