Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Becoming Unrecognizable: The Truth About Outgrowing Your Old Life | Ep.84
Mindset, Health & Empowerment | The Unfiltered Trainer
29 minutes
1 month ago
Becoming Unrecognizable: The Truth About Outgrowing Your Old Life | Ep.84
You didn’t lose yourself — you evolved into someone your old life couldn’t hold. In this powerful new episode of Mindset, Health, Empowerment: The Unfiltered Trainer Podcast, we dive deep into the messy, magnetic process of outgrowing your old life and becoming unrecognizable — in the best way possible. If you’ve ever felt stuck between who you were and who you’re becoming, this episode is your permission slip to expand without apology. 🔥 Inside this episode: Why familiarity feels uncomfortab...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
