Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot
Mindset, Health & Empowerment | The Unfiltered Trainer
20 minutes
2 weeks ago
Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot
This year… wow. It wasn’t neat. It wasn’t linear. And it definitely wasn’t the “everything finally clicks” chapter I thought it would be. But it was the year that cracked me open, stripped away everything that wasn’t aligned, and rebuilt me into someone stronger, softer, clearer, and more grounded than ever. In this birthday episode, I’m sharing the real story of 2025: the highs, the heartbreaks, the plot twists, the growth, and the moments that forced me to stop, pivot, and redefine myself i...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
