Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Buy Your Own Damn Flowers: Reclaiming Your Power When No One Else Acknowledges Your Wins | Ep. 70
Mindset, Health & Empowerment | The Unfiltered Trainer
42 minutes
4 months ago
Buy Your Own Damn Flowers: Reclaiming Your Power When No One Else Acknowledges Your Wins | Ep. 70
Self-worth, empowerment, and celebrating your wins don’t require anyone else’s approval. In this unapologetic episode of The Unfiltered Trainer, Gina Caracci (@ginamariefit) calls out the silence around your success and shows you how to reclaim your damn power. 🔥 Buy Your Own Damn Flowers is your reminder that when no one claps for your wins, you clap louder — because real growth doesn’t need outside validation. Here’s what you’ll uncover in this episode: 🌸 How to celebrate your success...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
