Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
From Quiet Quitting to Conscious Living: Choosing Alignment Over Hustle | Ep. 73
Mindset, Health & Empowerment | The Unfiltered Trainer
29 minutes
3 months ago
From Quiet Quitting to Conscious Living: Choosing Alignment Over Hustle | Ep. 73
Quiet quitting, burnout, and hustle culture don’t mean laziness — they signal misalignment. In this unfiltered episode of The Unfiltered Trainer, Gina Caracci (@ginamariefit) shares her journey from career burnout and a traumatic brain injury to rebuilding life through conscious living, alignment, and purpose. Here’s what you’ll take away in this episode: Why quiet quitting is a symptom of misalignment, not rebellionThe difference between hustle culture and conscious living — and why one fuel...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
