Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Group Fitness in 2025: Why It Feels Like It’s Dying — and How We Can Bring It Back to Life | Ep.78
Mindset, Health & Empowerment | The Unfiltered Trainer
37 minutes
2 months ago
Group Fitness in 2025: Why It Feels Like It’s Dying — and How We Can Bring It Back to Life | Ep.78
The music. The mats. The high-fives after the last rep. For years, group fitness was where we found our power and our people. But now? Studios are closing. Classes sit half-empty. Everyone’s retreating to apps and solo workouts. In this raw, unfiltered episode of Mindset, Health, Empowerment: The Unfiltered Trainer, I GinaMarieFit pull back the curtain on what’s really happening in group fitness in 2025 — with fresh stats, local stories from Tampa’s boutique scene, and a roadmap for what come...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
