Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
How to Restart Your Fitness Journey After Life Happens | Motivation, Confidence & Consistency | Ep.83
Mindset, Health & Empowerment | The Unfiltered Trainer
32 minutes
1 month ago
How to Restart Your Fitness Journey After Life Happens | Motivation, Confidence & Consistency | Ep.83
Life happens. Jobs change. Moves happen. Burnout hits. Illness slows you down. Suddenly, the healthy routines that once grounded you feel out of reach—and the voice in your head says, “You’re starting over.” But you’re not starting from scratch—you’re starting from strength. In this raw and empowering episode of Mindset, Health, Empowerment: The Unfiltered Trainer, we break down how to rebuild your health and motivation when life throws you off track. You’ll learn how to release shame, ...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
