Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Own the Upgrade: From Quiet Quitting to Quietly Conquering
Mindset, Health & Empowerment | The Unfiltered Trainer
26 minutes
1 month ago
Own the Upgrade: From Quiet Quitting to Quietly Conquering
We’ve glamorized burnout… and then overcorrected by glamorizing avoidance. But peace without progress isn’t peace — it’s paralysis. This week, we get raw and real about what it truly means to own your upgrade — to stop half-assing your potential, stop confusing comfort with alignment, and start showing up like the woman who already owns her next level. In this no-BS, deeply honest episode, she breaks down: 🔥 The truth about “quiet quitting” and why it’s really self-abandonment in ...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
