Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Rewrite the Rules: Becoming the Author of Your Own Life | Ep. 71
Mindset, Health & Empowerment | The Unfiltered Trainer
34 minutes
4 months ago
Rewrite the Rules: Becoming the Author of Your Own Life | Ep. 71
Reinvention, empowerment, and rewriting your story start with breaking free from rules that were never yours. In this unapologetic solo episode of The Unfiltered Trainer, Gina Caracci (@ginamariefit) shares unfiltered strategies to rewrite your story, reclaim your power, and embody unapologetic confidence. Here’s what you’ll uncover in this episode: How to dismantle limiting beliefs and labels that keep you smallWhy rejecting society’s timelines opens the door to authentic livingStrategies to...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
