Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Sudden Job Loss & Identity Crisis: Overcoming Fear, Failure, and Finding Yourself Again | Ep.75
Mindset, Health & Empowerment | The Unfiltered Trainer
37 minutes
3 months ago
Sudden Job Loss & Identity Crisis: Overcoming Fear, Failure, and Finding Yourself Again | Ep.75
Sudden job loss, identity crisis, and fear of failure can feel like your whole world is collapsing. In this unfiltered episode of The Unfiltered Trainer, host Gina Caracci (@ginamariefit) shares the raw truth about layoffs, resilience, and how to find yourself again after losing more than just a paycheck. Here’s what you’ll hear in this episode: Why it’s okay to crash and feel the emotions before rebuildingThe first financial moves to protect yourself after a layoffHow to take personal invent...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
