Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Unfiltered Hot Takes: Tampa Fitness, Studio Culture, Leadership, Politics & Pop Culture Truths Ep.80
Mindset, Health & Empowerment | The Unfiltered Trainer
39 minutes
2 months ago
Unfiltered Hot Takes: Tampa Fitness, Studio Culture, Leadership, Politics & Pop Culture Truths Ep.80
This one’s unedited, honest, and completely unfiltered. In Episode 80 of Mindset, Health, Empowerment: The Unfiltered Trainer, I’m saying what most people in the fitness industry won’t — from Tampa’s fitness scene and studio culture to leadership, politics, pop culture, and personal growth. I’m getting real about: 💥 What actually happened with my studio — the closure, the lessons, and what I’ll miss (and won’t). 🏋️ Whether Tampa’s fitness events are about community or clout. 🌆 Th...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
