Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85
Mindset, Health & Empowerment | The Unfiltered Trainer
24 minutes
1 month ago
Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85
You’ve been through some dark shit — the kind that changes you. But you’re still here — and that means something. This week, we’re getting unfiltered about what it really means to rise after you’ve walked through pain, loss, or trauma. Because your story isn’t something to hide — it’s the evidence of your strength. In this episode, I’m breaking down how to turn your trauma, grief, and shame into power — how to own your story, release what isn’t yours, and build the kind of peace no one...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
