Mindset, Health & Empowerment | The Unfiltered Trainer
GinaMarieFit (Gina Caracci)
89 episodes
19 hours ago
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
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🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86
Mindset, Health & Empowerment | The Unfiltered Trainer
25 minutes
3 weeks ago
You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86
You’ve probably heard it already: “Only X days left in the year… are you serious about your goals?” This episode is my official response to that toxic, panic-driven fitness messaging. The holiday season is already loaded with stress, comparison, pressure, grief, and emotional triggers — the last thing you need is someone telling you your worth is tied to how hard you grind before January 1st. This is not another “stay on track during the holidays” episode. We’re not talking about burni...
Mindset, Health & Empowerment | The Unfiltered Trainer
🎧 The holidays aren’t easy for everyone and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation ...
