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Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
Dr. Tanya Berfield
71 episodes
4 days ago
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.
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Self-Improvement
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All content for Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.
Show more...
Self-Improvement
Education
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Pivot Like a Pro: Mindset Medicine for Career Shake-Ups (w/ Dr. Kristy Taylor)
Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
32 minutes 6 seconds
2 months ago
Pivot Like a Pro: Mindset Medicine for Career Shake-Ups (w/ Dr. Kristy Taylor)

When your job title evaporates, who are you...really? In this powerful conversation, Dr. Kristy Taylor (founder of WORxK Solutions, “the prescription for career success”) and I get real about layoffs, identity loss, and the mindset medicine it takes to pivot with power. We talk military grit, LinkedIn branding that actually works, and how to move from “I’m not enough” to “watch me rise.”

You’ll learn:

  • Why your identity is not your job title—and how to detach with dignity

  • A simple “ABCD” thought audit to calm spirals and choose better actions

  • The first 3 steps of a smart pivot (without burning your savings or your soul)

  • How to brand you (not just your résumé) so the right doors open

  • Micro-rituals for resilience when motivation is on life support

    Guest: Dr. Kristy Taylor — Career & Executive Coach, Organizational Development Leader

  • IG: @dr.kristytaylor
    https://www.worxksolutions.com/links


Work with me:

  • Order my book Radical Resilience: www.DrTanyaB.com

  • Anxiety Reset Toolkit ($27): www.DrTanyaB.com/anxiety

  • 1:1 Reset Session / VIP Residency: www.DrTanyaB.com
Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.