Topics: Part 2 - Courage changes behaviour - There is so much information about improving health, and almost all will work, if you start and follow through - What are you waiting for? Don’t start the diet, next week, next month or even next year… start today! - It can seem impossible to bridge the gap between who you are today and who you want to become. - Productivity comes down to focus - Having the knowledge isn't enough - The 5 Second Rule can stop distractions - Be a boss about your morning - take control of your morning - Don't hit the snooze button! - Don't sleep with your phone in the room - Start your day proactively, not reactively - Write down your goals - Procrastination is caused by stress - Find out what your underlying stress points are - Forgive yourself, picture your future self, 5,4,3,2,1. - Replace worry with a positive thought about the outcome - Anxiety reappraisal - Have an anchor thought to overcome fear - Confidence isn't a personality trait, it's a skill that can be learned - Confidence is built on the small acts you do everyday - Use the 5 second rule to dive into passions - Don't turn a hobby into a business, immediately - Don’t let the fear of being uncomfortable getting in the way of talking with your people - The truth is the shortest distance between 2 people. Silence creates distance and truth creates connection “You cant change the past, but in 5 seconds you can change your future… when your heart speaks, honor it. 54321 move. 1 moment of courage can change your day, 1 day can change your life and your life can change the world. There is greatness in you, the time to reveal it is now. 5 4 3 2 1 go.” Get the book here: http://amzn.to/2zAtT4l Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/