Mini Meditations for Kids | The Paper Girls Show This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance. Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, focus, and resilience—without screens. Through simple breathing (“smell the flower, blow the feather”) and reassuring affirmations like “I am c...
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Mini Meditations for Kids | The Paper Girls Show This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance. Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, focus, and resilience—without screens. Through simple breathing (“smell the flower, blow the feather”) and reassuring affirmations like “I am c...
Take a Screen Break - 5 Minute Meditation for Kids
Mini Meditations for Kids
4 minutes
5 months ago
Take a Screen Break - 5 Minute Meditation for Kids
Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity. Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, and strong. In just five minutes, children can reset their minds and spark new ideas, whether at home, in the classroom, or after gaming. Perfect for...
Mini Meditations for Kids
Mini Meditations for Kids | The Paper Girls Show This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance. Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, focus, and resilience—without screens. Through simple breathing (“smell the flower, blow the feather”) and reassuring affirmations like “I am c...
