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Ep: 163 Finding Peaceful Sleep With Mindful Techniques for Better Rest
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, a
9 minutes 30 seconds
10 months ago
Ep: 163 Finding Peaceful Sleep With Mindful Techniques for Better Rest
Let's explores the theme of finding a peaceful sleep amidst life's constant changes. She discusses how change can impact our sleep and offers mindful techniques to navigate these transitions effectively. Clarissa encourages listeners to approach change with an open heart and a positive mindset, viewing it as an opportunity for growth rather than a threat. She emphasizes the importance of curiosity in embracing new possibilities, particularly when faced with challenges. Tune in for transformative insights on managing stress and fostering balance in your life.
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, a
