We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big life updates: Hunter takes ownership of Misfit Gym Portland while Drew moves to Colorado to double down on Misfit Athletics. The theme is alignment—letting each of us lead where we create the most impact. • why most supplement deals are bad value and why Gorilla Mind is different • what we use daily: whey, omega-3s, creatine options, nootropic en...
All content for Misfit Podcast is the property of Misfit Athletics and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big life updates: Hunter takes ownership of Misfit Gym Portland while Drew moves to Colorado to double down on Misfit Athletics. The theme is alignment—letting each of us lead where we create the most impact. • why most supplement deals are bad value and why Gorilla Mind is different • what we use daily: whey, omega-3s, creatine options, nootropic en...
Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
Misfit Podcast
1 hour 34 minutes
1 month ago
Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; athletes get clear steps that trade ego for durable skill. • moving community chat from Discord to Telegram • early-bird camp at CrossFit Roots announced • why practice hard things: growth, challenge, mindset • audit sequence: dead hangs, kip swings, handstand holds • str...
Misfit Podcast
We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big life updates: Hunter takes ownership of Misfit Gym Portland while Drew moves to Colorado to double down on Misfit Athletics. The theme is alignment—letting each of us lead where we create the most impact. • why most supplement deals are bad value and why Gorilla Mind is different • what we use daily: whey, omega-3s, creatine options, nootropic en...
