In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually matte...
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In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually matte...
We launch a short-form Misfit Mind and dig into why chasing approval undermines progress, while building substance creates steady gains. From blue-collar brilliance to gym vanity traps, we argue for identity over image and community over novelty. • optics versus substance across upbringing and training • why skills and gear can’t replace GPP • the emotional cost of keeping up appearances • program hopping versus long-term commitment • using “do it for you” as a daily filter • how community d...
Misfit Podcast
In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually matte...
