In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually matte...
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In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually matte...
Tiny Habits: How to talk to anyone - including yourself - about improving - E.380
Misfit Podcast
1 hour 10 minutes
3 weeks ago
Tiny Habits: How to talk to anyone - including yourself - about improving - E.380
In this episode of the Misfit Podcast, Drew and Paige unpack why most people struggle to change — even when they want to — and why motivation alone almost always fails. Using the Tiny Habits framework, they talk through: Why starting smaller actually leads to bigger resultsHow identity changes before outcomes doThe role of trust, reassurance, and celebration in behavior changeWhy “helping” friends and family often backfiresHow to build habits without judgment — for yourself or othersThis epis...
Misfit Podcast
In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually matte...
