Have you ever felt the guilt of scolding your child too much because, down the line you were pissed off in your work place or you are emotionally overwhelmed for other family members or simply you were expecting too much? 

For teaching emotional management to your children, you need to manage your own emotions in first place. But how?

HOW CAN PARENTS MANAGE THEIR WORRY, FRUSTRATION, ANXIETY, OVERWHELMNESS? Despite of so many external triggers!

In this podcast I talked about 4 profound steps to change your state of mind. These steps are basically derived from the neurological psychology and NLP.

Listen to this podcast till the end to manage your own emotions easily .

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