Mental Health Monday - Season 2, Episode 2: "Healthy Boundaries and Triggers"
In this episode, we dive into the importance of recognizing and establishing healthy boundaries in relationships. We'll discuss how to identify emotional triggers, set boundaries that honor your needs, and maintain balance in personal and professional interactions. Tune in to learn practical strategies for creating boundaries that support your emotional health and strengthen your relationships!
Host: Maya Dajon, Psy.M., MFT - Relationship Coach
Co-Host: Eric Stewart II, Reiki Master/Practitioner @OutTheBoxHealing
Follow the Show on Social Media: @MixUpShow
Website: www.MayaDajon.com