In this episode, I sit with Marie Christelle, a gym owner (https://www.instagram.com/soho.rw/), mom, and wellness enthusiast, to talk about what it means to take care of yourself in a way that feels real and lasting. We chat about staying active through different seasons of life, including pregnancy and postpartum, the impact of hormonal changes, and how movement can help you feel more connected to your body. It’s a conversation about health, habits, and showing up for yourself, in simple, ev...
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In this episode, I sit with Marie Christelle, a gym owner (https://www.instagram.com/soho.rw/), mom, and wellness enthusiast, to talk about what it means to take care of yourself in a way that feels real and lasting. We chat about staying active through different seasons of life, including pregnancy and postpartum, the impact of hormonal changes, and how movement can help you feel more connected to your body. It’s a conversation about health, habits, and showing up for yourself, in simple, ev...
Welcome to the Mkali podcast! In this trailer, you'll learn about Mkali (the main topic and when episodes will air). I hope you enjoy and I'm happy to have you join the Mkali community.
Mkali Podcast
In this episode, I sit with Marie Christelle, a gym owner (https://www.instagram.com/soho.rw/), mom, and wellness enthusiast, to talk about what it means to take care of yourself in a way that feels real and lasting. We chat about staying active through different seasons of life, including pregnancy and postpartum, the impact of hormonal changes, and how movement can help you feel more connected to your body. It’s a conversation about health, habits, and showing up for yourself, in simple, ev...
