Emotions are funny old things don't you think? Sometimes we understand them and sometimes we don't. Sometimes we are happy calm, perhaps excited fearful anxious, and scared, sometimes we are all these things all at once. Resulting in a complex, mish mash of contradictory emotions that make no sense to us at all. If only we could fit our emotions into a nicely labeled box, that could be filed away in a pretty little cabinet, with a key that unlocked the right emotion at the right time just when we needed them, ahhhh I know, that would be female bliss right. The fact is it just doesn't work out that way, emotions show up when they want and how they want, leaving us to figure them out on the spot as they show up. In this episode, I want to explore and what I call the pick and mix of emotions, in hope that you will find clarity, and give yourself permission to be kinder to yourself and lean into your rainbow of emotions a little bit more.