Episode 2: My Training, My Life, and How Itās All Changed ššļøāāļøšāāļø
In this episode, I getĀ personalādiving into how my training has evolved over the years, the struggles Iāve faced, and where Iām at right now. If youāve ever had toĀ adapt your training due to life changes, injuries, or just straight-up exhaustion, this oneās for you.
šØāš©āš§āš¦Ā Training as a DadĀ ā Before having kids, I didnāt fully understand how hard it is to balance fitness and family. Now, with two little ones, Iāve had to rethink everythingābut I refuse to let it be an excuse.
š„Ā Overcoming SetbacksĀ ā In 2021, I facedĀ severe health challengesĀ that knocked me down for years. After countless ups and downs, Iām finally making real progressāand Iāll share how Iām getting back to full strength.
šļøāāļøĀ Current Training RoutineĀ ā I break down myĀ 5-6 day training schedule, why Iām focusing onĀ bodyweight movement, and how Iām keeping running and strength training in the mix.
šĀ Do You Train with a Plan?Ā ā Right now, Iām enjoying the freedom of trainingĀ without the pressure of an event, but Iām thinking about signing up forĀ HYROXĀ (after a ski injury ruined my last attempt!).
š„Ā What is HYROX?Ā ā AĀ fast-growing fitness competitionĀ thatās intense butĀ accessible for everyoneāa mix of running, strength, and endurance.
If youāre navigatingĀ life, fitness, and adapting to new challenges, tune in and letās talk about it.
š¬Ā Let me knowāare you training with a plan, or just moving for the love of it? DM me, drop a comment, or send a carrier pigeon.
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