It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. If you have questions, or topics that you want to hear about, head o...
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It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. If you have questions, or topics that you want to hear about, head o...
Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Swoon Click pla...
Mocktail Minutes
It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. If you have questions, or topics that you want to hear about, head o...
