This episode will have you contemplating the shift in seasons, the impact of daylight saving time, and how these changes can affect our moods and well-being. Jane shares personal stories about life transformations, including a journey to sobriety, and how commitment to self-care can be crucial, especially during the temptation-laden holiday season. We explore the transition from youthful indulgence to a health-focused lifestyle, celebrating small victories along the way, like reaching sobriet...