Is it possible to truly make a meaningful impact without burning out? In this conversation, we are joined by Ness Gale, Execultive Director of Low Entropy Foundation as she shares how she has learned to lead, support others, and contribute to community without losing herself in the process. She tells us how she has discovered the difference between empowering others versus rescuing them, how to build confidence through evidence from your own life, and why self-reflection is essential to susta...
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Is it possible to truly make a meaningful impact without burning out? In this conversation, we are joined by Ness Gale, Execultive Director of Low Entropy Foundation as she shares how she has learned to lead, support others, and contribute to community without losing herself in the process. She tells us how she has discovered the difference between empowering others versus rescuing them, how to build confidence through evidence from your own life, and why self-reflection is essential to susta...
Mindfulness in Action: Breaking Free from Stress Patterns with Sharon Pendlington
Modelling Success in Action
27 minutes
2 months ago
Mindfulness in Action: Breaking Free from Stress Patterns with Sharon Pendlington
What if stress didn’t control your hormones, your sleep, or your relationships? Discover how mindfulness can shift the way your body experiences stress, transform your relationships, and restore balance in daily life. In this episode, we are joined by Sharon Pendlington as she shares practical tools to break free from old patterns, calm the body’s stress response, and create more peace, presence, and choice in every moment. Sharon Pendlington is a qualified Mindfulness-Based Stress Redu...
Modelling Success in Action
Is it possible to truly make a meaningful impact without burning out? In this conversation, we are joined by Ness Gale, Execultive Director of Low Entropy Foundation as she shares how she has learned to lead, support others, and contribute to community without losing herself in the process. She tells us how she has discovered the difference between empowering others versus rescuing them, how to build confidence through evidence from your own life, and why self-reflection is essential to susta...
