In this episode of the Modern Aging Podcast, we explore the healing power of Traditional Chinese Medicine (TCM) and how it can help you feel more balanced, energized, and resilient—especially as we move into the winter season. Joined by TCM doctor, acupuncturist, and herbalist Dr. Laurel Liu, we break down foundational concepts like yin and yang, the five elements, and liver chi stagnation in a way that’s practical and easy to understand. Dr. Laurel shares how stress and emotions show up in the body, why TCM focuses on restoring balance instead of chasing symptoms, and how food, herbs, acupressure, and seasonal habits can support sleep, digestion, immunity, and even blood pressure. Whether you’re new to holistic health or already familiar with Eastern medicine, this conversation is full of tools you can start using right away. Bonus for listeners: Get 15% off Dr. Laurel’s self-healing tools at sunmooncare.com with the code MODERNAGING, and follow her on Instagram @treatmentbylaurel for weekly tips and live teachings.