In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...
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In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...
When to Give Yourself Grace, or Kick Yourself in the Ass
Modern Body Modern Life
25 minutes
1 month ago
When to Give Yourself Grace, or Kick Yourself in the Ass
We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind? In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals. I share: How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).Real-life exampl...
Modern Body Modern Life
In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...
