In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...
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In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...
Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more. Take this time to explore different elements of change as well as the THREE main tiers to help you feel even more clear on where you are at ...
Modern Mindfulness Podcast
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...
