In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...
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In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...
In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area. This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW! After listening, send Rebekka a note and share what step you're on! Taking even that next actionable ...
Modern Mindfulness Podcast
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...
