Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patie...
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Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patie...
Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase
Modern Women's Wellness
16 minutes
5 months ago
Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase
You’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to. Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity. In this episode, Dr. Mir...
Modern Women's Wellness
Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patie...
