Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patie...
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Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patie...
Episode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha Hawley
Modern Women's Wellness
36 minutes
1 month ago
Episode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha Hawley
In this episode, Dr. Miranda Naylor is joined by Samantha Hawley, a journaling coach who helps women process emotions, uncover their needs, and find their voice. She shares how her experience as a new mom during the pandemic led her to develop strategic journaling — a method for exploring feelings, identifying patterns, and creating actionable steps toward a calmer, more balanced life. She explains practical journaling prompts, the concept of micro steps, and how this approach can help manage...
Modern Women's Wellness
Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patie...
