hey bestie I searched Reddit, blogs, and forums for the best advice on lowering stress and anxiety. Then I read through some of the most talked about tips and put them to the test. From simple breathing techniques to strange but promising suggestions, I tried a little of everything to see what actually helps.

At the end of the episode, I take on the water face dunk challenge to reset my nervous system. Does it work? Let’s find out.

take care xoxo tiredgato