Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.
They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.
Tune in to rethink traditions and protect your peace during the busiest time of the year.
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CHAPTERS
00:00 Surviving holiday burnout as a mom
01:54 Coping with grief & loss during the holidays
04:45 Handling family drama & toxic relationships
07:42 Setting boundaries & prioritizing self-care
10:21 Rethinking holiday traditions that work for you
13:23 How to communicate your boundaries without guilt
15:50 Letting go of perfection & finding joy
18:52 Preparing your mindset for the New Year