***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
52 | Minute of Intent: The Wake-Up Call I Needed to Ditch Distraction and Be Present on Purpose
đź’– Hey Mama,
Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for “one more hug”?You know these moments matter… but you’re exhausted, overwhelmed, and there’s still a mountain of stuff to do.
In this short and powerful episode, I’m sharing the emotional wake-up call that shifted everything for me—and how one poem helped me stop rushing, ditch distractions, and finally be present on purpose.
This isn’t about doing more. It’s about remembering what matters most—before it slips away unnoticed.
If you’ve ever felt the tension between showing up for your kids and getting things done, this episode is your moment to breathe, reflect, and reclaim peace.
Key Takeaways
The exact moment I realized I was missing the moments that matter
The poem that completely changed how I see bedtime, stories, and hugs
Why guilt hits hardest when you feel torn between motherhood and responsibility
A simple mindset shift to help you pause and be present without shame
How to avoid living in regret over “the last time”
One question to ask yourself the next time you’re tempted to rush
Cheering you on 🎉,Aubree
Links and Resources:đź“Ś Email: hello@momintentional.comđź“Ś Facebook Community: Happier Mom Clubđź“Ś Book a Coaching Call: momintentional.com/coaching
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
