***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
54 | Minute of Intent: Sparkler or Firework Mom? The Truth About Mom Guilt and Milestones
đź’– Hey Mama,
Do you ever feel guilty for not making your kid’s birthday a bigger deal? Like if there’s no huge party or Pinterest-perfect plan, you’re somehow falling short?
In this Minute of Intent, I’m opening up about a quiet celebration we had for my son’s 13th birthday—and the guilt that crept in afterward. I had to face the truth about my expectations, my identity, and the pressure we put on ourselves around milestones. That’s when I realized something powerful: I’m a Sparkler Mom, not a Firework Mom. And maybe you are too.
If you’ve ever wrestled with guilt, comparison, or overwhelm around how you celebrate, this episode is for you. Let’s take the pressure off and focus on what actually matters—purpose, presence, and memories that reflect your values.
✨ Want to know what kind of mom you are?Take the Finding Mom Personality Quiz, now live inside the Mom Intentional Club on Facebook. It’s quick, fun, and will give you clarity on your strengths, style, and what makes you you as a mom. The link’s in the show notes below—see you inside!
Key Takeaways
Why mom guilt shows up around birthdays and milestones—even when your child is happy
How your celebration style connects to your identity as a mom
The difference between Sparkler Moms and Firework Moms—and why both are valid
What it looks like to plan a day based on your child’s desires, not cultural expectations
How letting go of “big event” pressure can lead to more intentional, connection-filled memories
A mindset shift to help you embrace your way of celebrating without the overwhelm
Cheering you on 🎉,Aubree
Links and Resources:đź“Ś Email: hello@momintentional.comđź“Ś Facebook Community: Happier Mom Clubđź“Ś Book a Coaching Call: momintentional.com/coaching
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
