***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
60 | Do You Plan Your Worry? A 10-Minute Routine to Stop the Overwhelm Spiral
đź’– Hey Mama,
If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud.
In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry.Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown.
If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps.
Key Takeaways
Why overwhelm spirals out of control (and how to catch it early)
The emotional toll of chronic stress and how it hijacks your routines
A 10-minute planning strategy to contain worry and reclaim your mind
What to do when your old mindset tools stop working
How this intentional routine helped me show up again with peace and clarity
Why boundaries around your thoughts matter more than ever
Cheering you on 🎉Aubree
Links and Resources:
đź“Ś Email: hello@momintentional.comđź“Ś Facebook Community: Mom Life Organizedđź“Ś Book a Free Discovery call: momintentional.com/coaching
đź“Ś Take the Finding Mom Quiz
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***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
âś… Break free from survival mode and reconnect with your identity
âś… Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
âś… Set meaningful goals that reflect who you really are
âś… Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
đź“Ś Email: hello@momintentional.com
đź“Ś Facebook Community: Happier Mom Club
đź“Ś Book a Coaching Call: momintentional.com/coaching
